Rest & Rise Retreat
REST & RISE RETREAT
Three Days to Slow Down, Be Held & Rise
26–28 March 2027 | Mornington Peninsula, Victoria
Life asks so much of us.
We spend our days caring for others, meeting expectations, pushing through exhaustion and putting ourselves last. Somewhere along the way, we forget what it feels like to truly rest.
Rest & Rise Retreat is your invitation to pause.
Over three nourishing days and two peaceful nights on the stunning Mornington Peninsula, you'll step away from the noise of everyday life and into a space designed to help you reconnect with yourself.
Hosted by Carly from Sunshine Solace and Del from Deliberately You, this intimate retreat blends gentle wellness practices with meaningful self-discovery, creating an experience that nurtures your mind, body and soul.
Your weekend includes
All meals included
Two nights of accommodation
Pool and beautiful spaces to unwind
A relaxed schedule with time to simply be
Sound healing
Breathwork
Guided meditation
Dancing and joyful movement
Inspiring workshops
Oracle readings
Deep connection with like-minded women
Thoughtfully curated experiences… and so much more!
Together, we'll create space to:
Slow your nervous system and embrace deep rest.
Reconnect with yourself through reflection and mindful practices.
Release stress, pressure and emotional overwhelm.
Build genuine connections with like-minded women.
Rediscover clarity, confidence and what truly matters.
Leave feeling grounded, restored and ready for your next chapter.
Whether you're navigating change, feeling burnt out, craving deeper connection or simply longing for time that's just for you, this retreat offers the opportunity to reset without needing to earn your rest.
Come exactly as you are.
Leave rested, empowered and ready to rise.
Book in a discovery call to chat further.
Pay in 4 options and custom payment plans are available.
Your hosts
Carly | Sunshine Solace
Bringing her calming presence and passion for holistic wellbeing, Carly creates nurturing spaces that support women to slow down, reconnect with themselves and experience deep restoration through breathwork, cold therapy & coaching.
Del | Deliberately You
As a coach, facilitator and founder of Deliberately You, Del empowers women to reveal who they truly are, reclaim their confidence and rise into the next chapter of their lives with courage and authenticity.
Because sometimes the most powerful thing you can do… is give yourself permission to rest.
REST & RISE RETREAT
Three Days to Slow Down, Be Held & Rise
26–28 March 2027 | Mornington Peninsula, Victoria
Life asks so much of us.
We spend our days caring for others, meeting expectations, pushing through exhaustion and putting ourselves last. Somewhere along the way, we forget what it feels like to truly rest.
Rest & Rise Retreat is your invitation to pause.
Over three nourishing days and two peaceful nights on the stunning Mornington Peninsula, you'll step away from the noise of everyday life and into a space designed to help you reconnect with yourself.
Hosted by Carly from Sunshine Solace and Del from Deliberately You, this intimate retreat blends gentle wellness practices with meaningful self-discovery, creating an experience that nurtures your mind, body and soul.
Your weekend includes
All meals included
Two nights of accommodation
Pool and beautiful spaces to unwind
A relaxed schedule with time to simply be
Sound healing
Breathwork
Guided meditation
Dancing and joyful movement
Inspiring workshops
Oracle readings
Deep connection with like-minded women
Thoughtfully curated experiences… and so much more!
Together, we'll create space to:
Slow your nervous system and embrace deep rest.
Reconnect with yourself through reflection and mindful practices.
Release stress, pressure and emotional overwhelm.
Build genuine connections with like-minded women.
Rediscover clarity, confidence and what truly matters.
Leave feeling grounded, restored and ready for your next chapter.
Whether you're navigating change, feeling burnt out, craving deeper connection or simply longing for time that's just for you, this retreat offers the opportunity to reset without needing to earn your rest.
Come exactly as you are.
Leave rested, empowered and ready to rise.
Book in a discovery call to chat further.
Pay in 4 options and custom payment plans are available.
Your hosts
Carly | Sunshine Solace
Bringing her calming presence and passion for holistic wellbeing, Carly creates nurturing spaces that support women to slow down, reconnect with themselves and experience deep restoration through breathwork, cold therapy & coaching.
Del | Deliberately You
As a coach, facilitator and founder of Deliberately You, Del empowers women to reveal who they truly are, reclaim their confidence and rise into the next chapter of their lives with courage and authenticity.
Because sometimes the most powerful thing you can do… is give yourself permission to rest.